India, Aug. 18 -- Kidneys are vital, life-sustaining organs, but poor lifestyle choices and unhealthy diets can increase the risk of kidney stone formation. These stones, formed by the buildup of salts and minerals, can cause intense pain, discomfort, and complications if left untreated.

In an interview with HT Lifestyle, Dr. Mohit Khirbat, consultant, nephrology, CK Birla Hospital, Gurugram said, "Mild changes in lifestyle and cautious dietary practices can do wonders to maintain your kidneys in top condition and free of stones." Also read | Think you are safe from kidney stones? Doctor says these foods could be your enemy

Dr. Mohit Khirbat further suggested a few tips to avoid kidney stones before they develop:

Drinking sufficient wa...