India, Nov. 27 -- A healthy breakfast is essential to keep your energy levels up throughout the day. It also supports vital functions like maintaining blood sugar levels and reducing stress on the kidneys. To understand which morning breakfast habits you should opt for and which to skip, HT Lifestyle reached out to Dr V Chandrasekaran, nephrologist and transplant physician at MGM Healthcare, Chennai, who revealed that breakfast mistakes can put kidney health in serious danger. Since the kidney is responsible for major functions like removing toxins and filtering waste from the blood, the first meal's mistakes cannot be overlooked, otherwise the adverse impact may be extensive.

Skipping breakfast is common among people who follow intermit...