India, Jan. 13 -- Neha Dhupia is a dedicated fitness enthusiast who often gives her Instagram followers a peek into her diet and workout routine. When it comes to eating right, the 45-year-old actor swears by the goodness of the Indian kitchen and relies on simple, desi home remedies. In her January 12 Instagram Reels, Neha shared a bedtime ritual that has now become a staple in her night-time routine, a warm drink that helps beat bloating. (Also read: Chitrangda Singh calls this Indian drink her 'Ram baan' for glowing skin and shiny hair: 'You'll stop falling sick' )

"This is literally my night-time drink," Neha said, explaining that it helps ease bloating, improve digestion, and promote better sleep. She added that there's something de...