India, May 16 -- How do you stay cool this summer? The sweltering heat is bound to take a toll on your gut, leading to issues like bloating and sluggish digestion. That's why your body naturally craves lighter, cleaner meals. Summer is already overstimulating, with all the heat, sweat, and dust putting a strain on your biological functions. Your body is working overtime to manage the extreme environmental conditions, regulating temperature, maintaining hydration, and more. It becomes imperative to eat light so you don't put added pressure on your system.

This is where the alkaline diet comes in. Rooted in ph-balanced, plant-based ingredients, it not only eases digestion during the hotter months but also helps prevent common gut troubles....