India, Sept. 28 -- The festive season is jam-packed with parties. The calendar is brimming with back-to-back celebrations and gatherings with friends and family. While it is fun, there's also a saturation point. The non-stop socialising, feasting, high-calorie foods, dancing and loud music can take a toll on health.

Additionally, there are numerous responsibilities, such as performing rituals, hosting guests, and more. What is the way forward then? Knowing your limits and planning. To make festive parties not weigh you down, HT Lifestyle reached out to psychologists who shared their expert insights and hacks on how to make the entire experience more manageable.

While usually festive celebration is joyous, sometimes it may weigh you down...