India, Sept. 5 -- Food in India holds a special significance during celebrations, with every occasion rich with flavours, sweets, and family meals. However, many of us find ourselves grappling with post-celebration discomforts like sluggishness, acidity, and sugar spikes. This year's theme for National Nutrition Week 2025, 'Eat Right for a Better Life', emphasises that festive indulgence does not have to compromise our health. By making conscious choices, we can appreciate our holiday meals while nurturing our bodies and minds.

During festive times, our daily routines are often disrupted. Meals can shift from nutritious to high-carb, greasy snacks, and late-night feasts can interfere with sleep quality and digestion. "Poor digestion not ...