India, April 15 -- Apple may be a health superhero with phrases like "an apple a day keeps the doctor away," but other fruits, like bananas too, deserve a much-needed spotlight.
A study published in the American Journal of Physiology - Renal Physiology revealed that the potassium in bananas plays an important role in lowering high blood pressure, and in a way that's completely unexpected.
It is already widely known how salt can affect your blood pressure. Many times, people are firmly advised to cut back on salt entirely. But the study revealed that more than cutting back salty foods, adding potassium to your diet may be more impactful. This includes bananas, sweet potatoes, spinach and other potassium-rich foods.
Moreover, consuming p...
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