India, March 1 -- Dr Jayesh Sharma is an oncologist specilising in breast and oral cancer. The doctor, on his Instagram page, keeps sharing important insights related to diet and nutrition, helping people make small tweaks in their diet and lifestyle for a healthier life. Also read | Is ghee better than olive oil? Here's how to use them in Indian cooking

A few weeks back, Dr Jayesh Sharma shared a reel addressing the age-old questions related to oil and ghee usage in food. It is a common notion that ghee might not be good for health. We also face dilemmas regarding which oil to use for cooking and which oil to avoid completely.

While any oil in larger quantity can affect heart health, the doctor pointed out the benefits of using mustard...