India, Oct. 23 -- When stress or anxiety hits, your heart starts racing, your breathing quickens, and your thoughts spiral - a familiar feeling for most of us. But calming your body and mind might be easier than you think. A simple, science-backed trick can help slow your heart rate, steady your breathing, and restore a sense of calm within minutes - no medication or meditation required.

Mumbai-based orthopaedic surgeon, health educator, and NutriByte Wellness co-founder Dr Manan Vora has revealed a simple yet effective technique to instantly calm your mind during moments of stress. In an Instagram video posted on October 23, the orthopaedician explains how something as simple as humming can help calm the body, ease stress, and even enha...