India, Oct. 18 -- Even the most harmless-seeming daily routines can take a quiet toll on your body over time. From the way you sit at your desk to how quickly you eat your meals, small, everyday habits may be silently stressing your organs without you realising it. While many of these actions feel routine or insignificant, their cumulative effects can impact your long-term health, affecting everything from your heart and lungs to your brain and kidneys.

Mumbai-based orthopaedic surgeon and health educator, Dr Manan Vora, has identified eight everyday habits that could be silently harming your organs. In an Instagram video posted on September 18, he breaks down how everyday habits - from rubbing your eyes and overeating to prolonged sitti...