India, Jan. 6 -- If one vegetable has found a non-vegetable place in the recommendations of health experts, it is leafy vegetables. They are loaded with many essential nutrients, such as vitamins, minerals, fibre, and antioxidants, while also being low in calories, making them a must for a healthy diet.

The wide array of leafy veggies caters to many common health issues and ailments with their rich nutrient content. The diversity of these greens allows each to provide unique health benefits, from supporting blood sugar control to improving digestion. To level up your daily diet, consider adding leafy greens to your plate.

Nutritionist Deepshikha Jain, based in Mumbai, Maharashtra, took to Instagram on January 6 to list the various leafy...