India, Dec. 1 -- As temperatures drop and humidity levels fall, many people notice their skin becoming dry, rough, and flaky. While moisturisers and creams provide temporary relief, true healing starts from within. Certain fruits and vegetables are packed with nutrients that help repair and hydrate the skin naturally. In an interview with HT Lifestyle, Anushi Jain, Nutritionist and Founder, Nutri Maven, shares which foods can help your skin stay soft, healthy, and radiant even during the harshest winter months. (Also read: Orthopaedic surgeon says 'roti is the worst'; shares how it can cause weight gain, spike blood sugar )

Dry skin occurs when the skin's natural barrier is unable to retain sufficient moisture. Several internal and exter...