India, Nov. 27 -- More people today are being diagnosed with pre-diabetes, often without obvious symptoms. But early intervention can completely change the outcome. With the right habits, it's possible to bring your sugar levels back to normal. Nutritionist and dietitian Shweta J Panchal based in Mumbai shares in her November 26 Instagram post 4 simple changes that can help you reverse pre-diabetes naturally. (Also read: AIIMS-trained gastroenterologist with 25 years of experience says this '1 daily habit' that can change how long you live )

"Pre-diabetes is a warning sign that your blood sugar is higher than normal, but it's still reversible with the right lifestyle changes," Shweta wrote in the caption. She further lists 4 practical st...