India, Oct. 14 -- Small dietary changes can make a big difference to your overall health - and adding nuts and seeds is one of the simplest ways to do so. Among them, walnuts stand out as a powerhouse of nutrients known to support heart, brain, and gut health. Packed with healthy fats, fibre, and antioxidants, they're an easy yet effective addition to your daily diet.

Deepsikha Jain, a UK-trained nutritionist with a Master's in Global Public Health Nutrition and a certified National Diabetes Educator, has revealed the remarkable health benefits of consuming walnuts everyday. In an Instagram video posted on October 12, the nutritionist highlights that eating just three walnuts a day can not only reduce inflammation but also boost heart an...