India, Nov. 19 -- Anxiety is something most of us experience at some point, whether it's before a big meeting, during stressful situations, or even for no obvious reason at all. When it hits, it can feel overwhelming, leaving your mind racing and your body tense. Dr Sid Warrier, a neurologist based in Mumbai, shares in his November 14 Instagram post practical tips and strategies on what to do when anxiety strikes. (Also read: Fatima Sana Shaikh says her relationship with food was 'toxic' as she opens up about battling bulimia after Dangal )

"Think of anxiety like a volume knob," Dr Warrier explains. "It can be at a low level, where it's almost like a whisper. It can be at a medium level, where you know it's there. Or it can be at a very ...