India, Oct. 15 -- Avocados have earned a reputation as a superfood, and it's easy to see why. From infants to adults, people are finding ways to include this creamy, nutrient-rich fruit in their diets - in smoothies, salads, toasts, and more. But beyond the hype, what makes avocados genuinely beneficial for health? Let's decode the nutritional profile of avocados and explore how they can support brain function, heart health, pregnancy, and overall well-being.

Dr Divya Vora, a gynaecologist, obstetrician, and health content creator specialising in reproductive and sexual health, has outlined the nutritional profile of avocados and how they support overall wellbeing.

In an Instagram video shared on September 24, the gynaecologist emphasis...