India, Nov. 25 -- With air pollution levels rising across major cities like Delhi, Mumbai, Bengaluru, and Kolkata, experts are warning about the long-term impact on health. The Air Quality Index (AQI) in these metros often crosses the "unhealthy" mark, putting residents at risk of respiratory and other lifestyle-related issues.

Dr Akshat Chadha, general physician and lifestyle consultant based in Mumbai, shares in his November 23 Instagram post a detailed diet plan designed to strengthen the body's defences and help protect against the harmful effects of air pollution. (Also read: London physician explains how 'chronic stress' shows up in your body and increases heart disease risk; shares symptoms )

"Starting your day right is super imp...