India, Feb. 7 -- Being on a weight loss journey means focusing on portion control as a way to reduce calorie intake while supporting fat loss. Portion control, however, does not follow one path as it can be practised in several ways. One such is increased meal frequency, where you eat smaller portions at regular intervals throughout the day instead of consuming heavy meals.ALSO READ: Dietician reveals which is better for your health and diet; golden or black raisins: 'If you have PCOS, asthma.'

The portion-control methods, however, may help you inch closer to your weight-loss goals by limiting heavy meals during the day, but they may also come with unintended health side effects, particularly concerning metabolic health. Let's take a clo...