India, Feb. 9 -- We all know life can get busy, with long hours at work, endless scrolling on our phones, or just chilling on the couch after a tiring day. It might feel harmless, but spending most of your day sitting or being inactive can quietly take a toll on your body. Over time, this slow-moving habit can affect your health in ways you might not even notice, including increasing the risk of serious illnesses like cancer. (Also read: Gurugram neurologist shares '1 simple tip' that can save you from paralysis and long-term nerve damage: 'Most people.' )

In an interview with HT Lifestyle, Dr Fahad Afzal Shaikh, Consultant Oncologist at Saifee Hospital, Mumbai, shares, "Modern life has brought convenience, but it's quietly putting our h...