India, May 30 -- Walking is a daily essential, the baseline activity to keep yourself moving and steer clear of a sedentary lifestyle. Getting out for your daily steps at any time is great because you are keeping yourself active, but when it comes to reaping specific benefits like higher calorie burn or improved digestion, does timing make a difference? It's common to wonder whether the timing of your daily walk makes a difference. An expert weighed in on this.

Dr Surender Pal Singh, HOD, Physiotherapy Department at the CK Birla Hospital, Delhi, shared with HT Lifestyle insights on whether a morning or evening walk is better, breaking down the unique benefits.

Explaining the basics of walking, he said, "Walking is one of the simplest an...