India, July 14 -- With increased humidity and a higher risk of water and food contamination, gut-related issues tend to spike significantly during the monsoon season. In an interview with HT Lifestyle, Dr Anukalp Prakash, director, gastroenterology, CK Birla Hospital, Gurugram, shared how gut complaints rise during monsoon and how dietary modifications can assist in preventing them. Also read | Eating right this monsoon: Nutritionist lists 8 diet tips to boost immunity and stay healthy

1. Tainted water source: Rainwater tends to mingle with sewage and flow into water sources, furthering the possibility of waterborne illnesses such as cholera, typhoid, and gastroenteritis.

2. Higher humidity fosters bacterial growth: The high humidity fo...