India, Feb. 6 -- Aimee Meier, a fat loss and hormone health coach, achieved an incredible transformation by losing 31 kg in 9 months. Her journey is nothing short of inspiring as she did it while managing PCOS and raising five children. She regularly shares snippets from her weight loss journey with her Instagram family, offering practical advice to others on similar paths.

In a recent post, Aimee revealed her top three tips that played a key role in her success. Check the video here. (Also read: Want to lose 20 kg in just 3 months? Nutritionist shares 10 cheat codes for quick and effective weight loss )

Aimee emphasises the importance of staying active after eating. She suggests going for a 10-minute walk or engaging in light movement ...