India, April 27 -- Indian fast bowler Mohammed Shami has revealed a surprising approach to fitness that helps him stay in peak form at 34. His routine includes eating just one meal a day and completely avoiding sweets. Shami, who became the fastest Indian to reach 200 ODI wickets, shared these insights during a conversation with Navjot Singh Sidhu on Star Sports on February 21. Let's check out his unique fitness and diet regimen. (Also read: Amit Shah shares fitness secrets that helped him lose weight and quit medicines: '2 hours of exercise, 6 hours of sleep' )

Shami revealed that he skips breakfast and lunch, relying solely on dinner to fuel his body. "After 2015, I only have one meal a day. I only have dinner, no breakfast, no lunch. ...