India, Aug. 7 -- After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don't have any wind-down ritual in place, then your mind may keep buzzing, often finding it harder to sleep and ending up tossing and turning the entire night. This is where a calming bedtime ritual comes in handy, helping to align your body and mind and signal that it's time to unplug.

Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendra, told HT Lifestyle that yoga helps calm down the body and mind, bringing a sense of peaceful balance before bedtime. Moreover, it is also easier to fall asleep when you include yoga in your night routine, as the body starts associating gentle stretches with...