India, Nov. 27 -- In a fitness industry dominated by strict diet plans and rigid gym schedules, model and actor Milind Soman offers a refreshingly simple and unconventional approach to maintaining a toned physique into his sixties. His philosophy? Ditch the strict diets and workouts, listen to your body, and never underestimate the power of eating right and exercising whenever possible. Also read | When Milind Soman opened up about his strict diet as 'India's first supermodel'

In a July 4 interview with Free Press Journal, Milind revealed the pillars of his health routine, sharing that his lifestyle is driven by personal experimentation rather than fixed rules. When asked about his daily meals and diet routine, he said: "Nothing. There's...