India, Aug. 2 -- Work can be all-consuming sometimes, keeping you glued to your desk, and even when you do step away, are you really taking a true break, or just replying to work texts and calls on the go? This constant engagement results in fatigue. Breaks become an extension of work in disguise, and even if you do wish to take a proper pause, the fear of falling behind on your workload pulls you right back into the grind. Micro-break is one of the solutions to disconnect and take a brief pause to step back and reset for better clarity at work.

HT Lifestyle reached out to experts to understand how micro-breaks can be implemented in the workplace.

Dr Ajit Dandekar, Head of Mental Health (Psychiatry & Psychology) at Nanavati Max Super Sp...