India, Nov. 3 -- Healthy skin, strong nails, and glossy hair all depend on one key structural protein - collagen. As we age, our body's natural collagen production slows down, leading to visible signs such as fine lines, brittle nails, and thinning hair. However, certain dietary choices can help replenish and support collagen levels from within.

Dr Anthony Youn, a holistic plastic surgeon, anti-aging expert, and award-winning author of Younger for Life, has shared three ways to boost collagen production in order to support skin, hair, and nail health. In an Instagram video posted on August 20, the plastic surgeon details dietary additions that support collagen production for better skin, hair, nails and even bones.

According to Dr Youn,...