India, Nov. 20 -- Looking after your brain health is one of the essential things to start early in life, so issues like premature cognitive decline or neurodegenerative diseases like Alzheimer's don't catch you off guard. And the path towards good brain health begins with tweaking your everyday habits. The brain, as per Harvard Health, has neuroplastic properties, which means it constantly shapes and reshapes, rewires based on the experiences you put it through, and this means even the smallest choices you make daily matter for brain health.

In fact, you can utilise the brain's neuroplasticity to your advantage. Because its rewiring process is so malleable and responsive to lifestyle choices, the right habits can help keep your brain fit...