India, Nov. 28 -- Winter season is coming, and because one doesn't sweat a lot, feels less thirsty, and moves less as you snuggle under the blankets, water intake naturally drops. This lowers hydration without you even realising it! To counter fatigue, dryness, and sluggishness caused by dehydration, you can add healthy, hydrating drinks to your water to keep your energy, immunity, and overall wellness on track. HT Lifestyle reached out to Rashmeet Kaur Gupta, a clinical nutritionist and integrative health coach at Fast&Up India, to share popular drinks with Indian herbs and spices that can help you stay hydrated through the colder months!

Rashmeet highlighted the need for power-packed nutrition because the winter season also includes hi...