India, Nov. 22 -- If you have diabetes or know someone who does, you understand how hard it can be to manage blood sugar levels. Diabetics are always looking for dietary solutions to help keep glucose levels steady while still enjoying our meals. One option you might not have considered is fenugreek seed water, also known as methi dana water. This simple drink can make a real difference in your daily diet, especially when you drink it first thing in the morning on an empty stomach.

Fenugreek, also known as methi, is a valuable herb widely used in cooking and traditional medicine. "Its seeds are rich in nutrients, antioxidants, and soluble fibre," Kiran Dalal, Chief Dietitian, Fortis Hospital, Faridabad, tells Health Shots. These qualitie...