India, April 10 -- Every woman goes through four phases in their menstrual cycle. It's not just about the period, there are three more. Each phase, based on hormonal fluctuations, brings different moods, energy levels, and food cravings. Instead of fighting against your body, how about working with it for optimum benefits? When you align your food choices with the needs of each phase, you can support your body much better, reduce discomfort, and feel more at ease throughout the month.

In an interview with HT Lifestyle, Payal Rangar, Certified Nutrition Coach, Holistic Wellness Expert and Women's Health Advocate, shared a detailed guide based on the menstrual cycle's phases.

She said, "A woman's menstrual cycle unfolds in four distinct p...