India, Sept. 13 -- Nick Conaway, 'a fat loss coach for men over 40', took to Instagram on August 19 to share a post about the five things he does to get in shape quickly. Nick said, "When I want to get shredded quick in my 40s, I don't change much. I just get dialled in. Here are 5 things I do every time." Also read | Hepatologist shares his patient lost 40 kg in 6 months using weight loss drug Mounjaro

According to him, you should eliminate foods high in sodium and additives that can cause bloating - instead, focus on whole foods to support your weight loss goals. Nick added you should stick to a routine and push harder instead of constantly changing workouts as consistency is key to seeing results. Incorporating daily walks or low-inte...