India, July 4 -- Everyone's weight loss journey has a different pace, progressing in its own rhythm. Diet is one of the integral components of fitness, and it is commonly expected to deliver uniform results. However, the result actually depends on many factors, from the body's metabolism to gender. Keto is one of the diets people adopt for weight loss, but there may be a disparity in terms of weight loss results between men and women.

Rahul Kamra, keto coach and founder of Ketorets, shared in an interview with HT Lifestyle how the body's response to the diet may depend on the biological differences in men and women.

Zooming in on the basics first, Rahul explained how the keto diet sees a shift in how the body fat is burned, changing the...