India, Sept. 5 -- Self-care is often portrayed as luxury retreats, pricey skincare, or elaborate rituals. In reality, true self-care is about tuning in, understanding your needs, and nurturing your body and mind from within. In an interview with HT Lifestyle, Ma Dhyan Prachi, Osho Dham Meditation facilitator said, "On a busy day, self-care boils down to the basics. And here's the funny thing: those basics are often free, simple, and surprisingly effective." Also read | Stop scrolling: Do these 3 self-care rituals to boost your productivity today
The meditation facilitator shared 7 self-care practices that can help in relaxing body and mind, and make us feel better:
A healthy bowel movement each day keeps your body light and your mood br...
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