India, April 30 -- Mangoes, despite being crowned as the king of summer fruits, have garnered a bad rep. But before we badmouth this summer royalty about its potential downsides, like weight gain and sudden sugar spike, let's take a step back. It turns out, there's a fine line between mango being a benevolent king or a tyrant to your health. And that fine line? It lies completely in your control and is drawn by you, depending on how you eat mangoes, from portion size to the right timing. So, before blaming the fruit, it's time to modify your eating habits.

Nutritionist Leema Mahajan took to Instagram to share some effective tips that will help you eat mango without the guilt.

Leema shared how completely canceling mango is not ideal, ins...