India, May 7 -- In an interview with Elle India, a snippet of which was shared on Instagram on May 7, actor Mandira Bedi spilt her secret to staying strong and fit at 53. Mandira emphasised that what's most important is finding a fitness routine that works for you and sticking to it, rather than following the latest trends. She prefers a 'classic' approach to fitness, focusing on timeless exercises like stretching, and yoga. Also read | Demi Moore at 62 sticks to meat-free diet for toned body, but there's 1 thing she can't give up

Asked what motivated her to prioritise health and wellness in her life, and what is the 'weirdest fitness trend she has ever tried', Mandira, who began her acting career with the TV serial Shanti in 1994, which...