India, Jan. 23 -- Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16, 2026 interview on Herbalife's YouTube channel, the 53-year-old opened up about her evolving fitness journey and why she is currently in the best shape of her life. Also read | Woman who struggled with belly fat shows 'how lifting weights changes your stomach shape'

Mandira Bedi, who has long been a vocal advocate for an active lifestyle, revealed that her physical capabilities are actually peaking in her 50s. While many believe slowing down with age, she was doing the exact opposite. She even offered to 'show her muscles' to prove the results of her intensive strength training, sharing that her current regimen...