India, Feb. 12 -- Nick Geoppo, a US-based online weight loss coach, 'lost 110 pounds (49.89 kg) and kept it off for 5 years'. In a recent Instagram post, he shared how losing weight without daily calorie counting is definitely possible albeit with the right strategy. Also read | Woman who shed 48 kg reveals weight loss secrets for how she went from 123 kg to 75 kg: Ate rice and fish, gave up wheat

Nick listed some simple yet effective ways to help you achieve your weight loss goals. Sharing 'how to lose weight without daily calorie counting', he said:

Google 'maintenance calorie calculator' and enter your height, weight, age, gender and activity level (unless you are an athlete, select 'inactive'. Example: If your maintenance calories a...