India, March 13 -- In a March 8 Instagram post, US-based online weight loss coach Nick Geoppo shared that 'brutal honesty' was key to him losing 110 pounds (49.8 kg) and keeping it off for six years. He titled his post: 'Watch this if you are fed up with being fat'. In the accompanying video, shared how by taking control of your life and making conscious choices, you can create a healthier, more fulfilling future for yourself. Also read | Man who lost 50 kg reveals 'the most underrated weight loss hack'

He shared an exercise that is a powerful tool for motivation and reflection. Nick said, "Grab a piece of paper and at the top right 'Year 2035'. Now, on the left side write 'Running away from'. Now get brutally honest with yourself. If yo...