India, Sept. 30 -- Social media is flooded with gimmicks and so-called 'revolutionary' ways to lose weight and keep it off for good. Starting a weight loss journey can be overwhelming - but should you try these readily-available quick fixes to lose extra kilos? Also read | Endocrinologist warns about 3 weight loss fad diets she would never recommend

Online weight loss coach Nick Geoppo does not promote strict weight loss diet and gimmicks. According to him, the way forward should be making sustainable lifestyle changes that incorporate healthy habits into your daily life rather than following restrictive diets like keto.

In a September 29 Instagram post, he questioned the effectiveness of popular weight loss programs and diets for achie...