India, June 8 -- Influencer and model Akshay Kakkar has undergone a remarkable weight loss journey, shedding an impressive 30 kilos. Behind his transformation lies a disciplined schedule, a balanced diet, and a consistent workout routine. In his June 4 Instagram post, Akshay shared how yoga played a key role in helping him achieve his fitness goals. (Also read: Woman who lost 55 kg without dieting reveals what she eats in a day to maintain the weight: 'I finally began to heal' )

"Yoga isn't just an exercise, it's a journey of healing. If you are on your weight loss journey, don't ignore yoga," Akshay wrote in his post. He shared key reasons to include it in any weight loss plan:

"Losing weight isn't just physical, it's mental too. Yoga ...