India, May 10 -- Ryan Grewell, a 36-year-old man, recently shared his incredible weight loss journey, shedding an astonishing 124 kg (275 pounds). Once tipping the scales at nearly 222 kg, Ryan attributes his transformation to a combination of cycling, careful calorie tracking, and prioritising protein in his diet. Let's dive into his inspiring story and uncover some valuable fitness tips along the way. (Also read: Fitness coach shares how to lose 10 kg even if you sit for 10+ hours a day: Check out meal plan, diet and workout tips )

Speaking to Newsweek, Ryan recalled how his sedentary lifestyle and poor eating habits, including fast food for most meals and a daily intake of up to 5,000 calories, led to continuous weight gain. His wake-...