India, May 30 -- Nick Geoppo, a US weight loss coach, asked his Instagram followers to reassess their mindset and relationship with food and choose sustainable lifestyle changes over quick fixes if they want to shed pounds and keep the weight off. In his May 26 post, Nick, who has himself lost 110 pounds (49.9 kg), also shared the 'best weight loss advice you have never heard of'. Also read | Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss

In the video he posted, Nick said, "When I was fat as f***, I wish someone just gave me simple step-by-step instructions on how to lose weight and how to actually keep the weight off. But nobody did, so I overcomplicated it and it was w...