India, June 8 -- Instagram user Puvi shared in a May 25 post that he 'found his abs' after he lost 62 kg and went 'from 140 kg to 78kg'. Puvi, who has kept the weight off for a couple of years, had revealed in a November 2023 Instagram post that he toned his body by following a strict diet and exercising regularly. From focusing on whole, unprocessed foods to drinking plenty of water throughout the day to support overall health and weight loss, here's everything he did. Also read | Woman who dropped 15 kilos in 4 months shares 10 habits that helped her

Puvi, who used to be 'heavily bloated' once upon a time, shared that he ditched his 'high-carb diet' and did a lot of cardio to lose weight and get in shape. Sharing details, he said, "I c...