India, Jan. 8 -- Losing visceral fat, the deep belly fat that surrounds vital organs, can feel like an impossible battle for many. While diet plays a key role, regular exercise is often the game-changer. Sharing his personal journey, a man known by the name Grape Uncle on Instagram shares in his November 19 post how running 10km every single day for 84 days not only helped him shed stubborn visceral fat but also boosted his energy, endurance, and overall well-being. (Also read: Woman who lost 70+ kg shares how understanding food patterns transformed her weight loss journey: 'I was born with.' )

"At the start of January 2025, I went for a health checkup, and the report came back with one word I didn't want to see: 'Obese,'" he shared. "Th...