India, June 27 -- Transforming your body takes more than just willpower, it requires a clear plan, dedication, and consistency. A man named Rohan Sethi transformed his body in just 8 months, dropping from 114 kg to 74 kg and building defined abs. In his June 25 Instagram post, he shared exactly what he did to achieve this incredible weight loss transformation. (Also read: Woman drops 5 kg in a month with ChatGPT's diet plan: Here's the exact prompt she used for her weight loss journey )

Let's take a look at his diet and workout plan:

Rohan explains that for a long time, he believed eating "healthy" was enough. But despite sticking to foods like oats and grilled chicken, his weight wouldn't budge. "You can eat all the grilled chicken and...