India, Jan. 5 -- Malaika Arora is definitely one of those celebs who seem to be ageing in reverse. In her early fifties, she continues to maintain a toned and sculpted physique, inspiring fitness enthusiasts across age groups. The former VJ and reality TV judge often shares glimpses of her workout and diet routines with her Instagram family. In her January 5 post, Malaika offered a peek into her yoga routine, revealing the practices that help her stay fit and strong. (Also read: Genelia D'Souza explains why she avoids excess ghee in her children's diet: 'I'm not blocking their arteries' )

Dressed in a black sports bra and matching tights, with her hair neatly tied into a bun, Malaika demonstrated 5 yoga poses. Let's take a look at her re...