India, April 23 -- Sitting for extended periods can lead to discomfort, pain, and even long-term damage. In an Instagram video on April 22, fitness enthusiast Malaika Arora shared one exercise you should add to your daily routine to reduce discomfort and pain while sitting in a chair, and also promote your overall well-being. Also read | Malaika Arora's diet secrets for toned body at 51: Fast 16-18 hours a day, drink only coconut or jeera water in morning

The 51-year-old reality TV judge and former VJ demonstrated a seated side stretching exercise in the clip as she sat on a mat on the floor. She maintained good posture by lengthening her spine, and placing both hands on her head, side by side, with her fingers interlaced. Malaika then g...