India, April 3 -- Malaika Arora is a fitness enthusiast. The actor keeps sharing snippets of her fitness routine on her Instagram profile on a regular basis. Malaika swears by yoga and Pilates. The actor believes that yoga can heal the body and mind and make us feel better, healthier and younger. Also read | Malaika Arora beats Monday blues with Prithvi Namaskara; here's why this yoga practice is a must-try

On April 1, Malaika shared a snippet from her home yoga routine and made us look too bad. The actor performed an intense yoga routine for core workout and added that it can help in toning up the body in just 30 days.

Malaika started her routine with Adho Mukha Svanasana but with a variation by folding her knees. Then she moved her on...