India, June 4 -- Malaika Arora practices intermittent fasting to maintain her physical and mental health. In the June 2 episode of 32 Degrees, the reality TV judge and former VJ shared that her approach to fitness is all about finding balance and eating in moderation, rather than following strict diets. She also shared details of how she incorporates fasting into her routine to stay healthy. Also read | Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily 'shed 1-2 kilos per week'

Asked to share 'any specific wellness rituals that she lives by', Malaika Arora, who turned 51 in October 2024, said: "So there are a few you know small things. I think one of the things is sleep, it is so underrated. That's somet...